Yoga Prompt (Yoga:)

Posture, Presence & Expanding Consciousness

Creating an environment within to do things with ease and confidence with the 3 elements listed

Posture

via (Asana)

Presence

via (Pranayama)

Expanding Consciousness

via (Samyama)

Our ability is to remain positive, adapt to circumstances and awaken our personal resilience.

Our Offerings

1-on-1 Private Yoga
Small Group Yoga
Yoga Group Classes
Desk Yoga (Self care for everyone doing Work From Home)
Chanting & Spell out the Sanskrit words/Asana names in your best abilities

Gentle Flow

Hatha Flow

Breath-work

Relaxation & Meditation

We understand yoga is different for everyone. For few its the strength, power, feeling empowered, for few its Gentle, stability and for others its being with yourself.

Dive In! to Enhance yourself Physically, Mentally, Emotionally & Spiritually.